Posted on June 12 2018
Posted on January 24 2018
Posted on January 05 2018
"Exercise more", "Eat healthier", "Give up alcohol"... Sound familiar? These are some of the most popular resolutions we make each year. Apparently, the majority of those resolutions don't make it past March!
But there is another way to approach this fresh slate as we make our way into the new year, by taking a different look at what your goals are for the year ahead.
Posted on November 27 2017
Posted on October 16 2017
Are you interested in yoga but not sure where to start? Or looking to get back to basics with some really simple, restorative poses?
This collection of favourites from my wonderful yogi friends, are a wonderful selection of postures that will provide you with an all over body stretch, regrounding and make you feel amazing. I am personally loving each of these poses and I'm looking forward to creating a yoga flow combining them in a sequence.
Posted on August 21 2017
Aromatherapy is an ancient healing therapy that dates back to ancient Egyptian times. It involved the use of pure essential oils to treat, influence or modify the mind, body and spirit to promote health and wellbeing.
Diffuser jewellery is a wearable way to experience aromatherapy, using specific materials that will hold and disperse the oil fragrance as carriers for the oils. I've chosen to use lava beads because of their interesting look and feel. Lava rock is associated with grounding and fertility.
Posted on August 06 2017
Posted on July 24 2017
Posted on July 18 2017
Posted on May 29 2017
Posted on March 07 2017